Knowing is not enough we must do,
Willing is not enough we must apply.
-By Bruce Lee/Jun Fan Lee
(李小龍/振藩 :
知道是不夠的,我們必須去實行去做 ;會是不夠的,我們必須去應用.)
Common Word In J.K.D (截拳道常用單字):
Jeet Kune Do (廣東話發音轉羅馬拼音的截拳道)
The Way of Intercept Fist (攔截拳頭的方法)
Simple , Direct , Not Classical (簡單 , 直接 , 非古典)
On-Guard Position ( O. G. P) (警戒式/預備式)
Bai Jong Stance (廣東話發音轉羅馬拼音的擺樁站姿)
Gunsight (前手射擊的軌道)
Full-Beat (全拍)
Half-Beat (半拍)
Change Beat (變拍)
Broken Rhythm (破碎節奏/不完整的節奏)
Stop Hit and Kick (截打和截踢)
Step-In and Step-Out (踏進和踏出)
Hand First Before Foot (手先動,手到的時候腳才落地)
Mass (質量)
Gravity (重力)
Speed (速度)
Momentum (動量/動力)
Force Power (力) = Mass (質量) x Acceleration (加速度) , F= m x a
Strong Side Forward (強手在前/慣用手在前)
Hybrid (混合的)
Efficient Mechanices(經濟又有效的力學原理)
Adaptability(適應性/力)
Mobility(機動性)
CenterLine (中線)
Power Line(力量線)
Economical Line(經濟線) ↓
Straight Line Is Shortest Distance Between Two Points(兩點之間直線距離最短)
No Telegraphic (無預動的)
Alignment (直線性)
Hip Rotation (腰部的扭轉)
Shoulder Extension(肩膀的延伸)
Correct Impact (正確的接觸面)
Three Points landing(三點著陸)
Follow Through(貫穿)
Projectile Motion (拋物線運動)
Pouching Series(拳的分類):
Front Hand(前手)
1.Straight Lead (前手直拳)
2.Horizontal Hook(平勾拳)
3.Uppercut (上勾拳)
4.Corkscrew (螺旋勾拳)
5.Drop Shift (低直拳)
6.Backfist (背拳/掛錘)
7.Shovel Hook (鏟拳)
8.Jab (刺拳)
9.Loose Hook(擺拳/鬆勾拳)
10.Hammer ( 鎚拳)
11.Overhead(高過頭的交叉螺旋勾拳)
Rear Hand(後手)
1.Rear Cross (較短的後手直拳/後交叉拳)
2.Straight Rear (較長的後手直拳)
3.Rear Uppercut (後手上勾拳)
4.Rear Corkscrew(後手旋轉勾拳)
Kicking Series(踢的分類):
Front Feet (前腳)
1.Front Kick/ Vertical Hook Kick (前踢)
2.Straight Thrust (前踹)
3.Hook Kick (勾踢)
4.Side Kick (側踢)
5.Spinning Kick (迴旋後踢)
6.Reverse Kick (反勾踢)
7.Inverse Kick (逆勾踢)
Rear Feet (後腳)
1.Rear Kick (後踢)
2.Rear Straight Thrust (後踹)
3.Roundhouse Kick (後腳勾踢)
4.Spinning Back Kick (後腳迴旋後踢)
Evasion Series (閃躲/防禦的分類):
Body(身體)
1.Slipping Right/Left (左/右閃)
2.Ducking (蹲閃)
3.Bob and Weave (下潛)
4.Shoulder Roll (肩檔)
5.Snap back (後閃)
Hand (手)
1.Parry Right/Left(左/右拍)
2.Block Right/Left(左/右檔)
Footwork Series(步法的分類):
1.Step and Slide Forward/Backward (前/後滑步)
2.Quick Advance/Retreat (快進步/快退步)
3.Shuffle Forward/Backward (快速上步/快速退步)
4.Side Step Left/Right (左/右 側移步)
5.Pivoting Left/Right Step (左/右 45度弧形步)
6.Curving Left/Right Step (左/右 90度弧形步)
7.Push Step Forward/Backward (前/後推進步)
8.Push Off (前推進爆發步)
9.Pendulum Step (鐘擺步)
10.Burst (爆發步)
Advanced Footwork Series (進階的步法分類):
1.Stealing Step (偷步)
2.Half-Beat Step (半拍步)
3.Split Step(交叉張開跳步)
4.Touch Down(腳跟先著地步)
5.Stutter Step
6.Bouncing (雙腳跳步)
7.Skip Step(單腳直接跳步)
Speed Series(速度的分類):
1.Perceptual Speed/Reaction Speed (感知/反應的速度)
2.Mental Speed (心靈的速度)
3.Initiation Speed (瞬間初始爆發的速度)
4.Performance Speed (整體的速度)
5.Alteration Speed (變化的速度)
Application (技術應用) : Five Ways of Attack(五大攻擊法)
1.Simple Angle Attack (S.A.A) (簡單角度攻擊)
2.Simple Direct Attack(S.D.A) (簡單直接攻擊)
3.Progressive Indirect Attack (P.I.A) ( 間接攻擊)
4.Attack By Combination (A.B.C) (組合攻擊)
5.Attack By Drawing (A.B.D) (誘敵攻擊)
References (引用書籍):
Tao Of Jeet Kune Do
-By Bruce Lee
(截拳道之道-李小龍著)
The Straight Lead - The Core of Bruce Lee's Jun Fan Jeet Kune Do
-By Teri Tom
(前手直拳- 李小龍振藩截拳道的核心 泰瑞湯姆著)
Jeet Kune Do- Arsenal SelfExpression
-By Teri Tom
(截拳道- 自我表達的集合 泰瑞湯姆著)
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未完待續(Coming Soon)
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